FITNESS PLANS

With your basic training plan I will send you personalized bi-weekly workout plans after meeting with you for a free consultation! I will also check in by text or email weekly to see how you’re doing!

With your intermediate training plan I will send you personalized weekly workout plans and will offer weekly or bi-weekly virtual meetings to discuss progress and tweaks in your plan!

With your advanced training plan I will send you weekly workout plans along with weekly meal prep ideas! I will help you calculate your macros to bring you closer to your fitness goals each day. I will also offer bi-weekly virtual check-ins with this plan!