FITNESS PLANS

With your basic training plan I will send you personalized monthly workout plans. I will check in once a month via zoom or phone call.

With your intermediate training plan I will send you personalized monthly workout plans with bi-weekly check-ins via zoom or phone call.

With your advanced training plan I will send you a personalized workout plan along with weekly meal prep ideas! I will help you calculate your macros to bring you closer to your fitness goals each day. I will also offer weekly or bi-weekly virtual check-ins (your preference). I will also send personalized videos showing proper form as you need.